What happens to your body when you sleep for 8hours
According to a study, sleeping regularly for 8hours is an essential part of healthy routine. Excess lack of sleep can affect mental emotional and physical well-being.
Here are some importance of sleeping for at least 8 hours;
1. You will learn things faster
Getting enough sleep helps you focus on new skills more remember things. According to study, we process more information while we sleep, our minds and bodies are better in the morning after getting enough rest than before sleeping.
2. Improve in our alertness
Enough regular rest helps our concentration, focus and problem-solving skills work at an optimal level thus, we think more clearly.
3. Helps in weight control
According to study, we generate a hormone called leptin which tells our body that we don’t need more food while sleeping. Due to lack of rest, it may become unbalanced causing us to have cravings.
4. Improve in health
According to study, enough sleep helps reduce stress levels and prevent the risks of high blood pressure and high cholesterol.
5. Prevent diabetes
6. Faster recovery from cold
have you ever feel sleepy when sick? According to studies our bodies go into suspension mode to recover. The sleep mode is when our immune system is most active in the fighting of bacteria
7. Clearer and better skin
Our skin been a very good indicator of our health needs proper care. Being the largest organ it is constantly exposed to weather sun and dust and sleep help repair skin.
8. Improve in driving
According to study, drivers who don’t get enough sleep act similarly to driver affected by alcohol. Get more sleep to reduce tiredness.