Do you like dates? Let’s be honest, they don’t usually pop up in our brain whenever we think about healthy foods. And that’s a real bummer since this fruit has tons of undeniable advantages for our health. So what would happen if you ate them daily?
1. You’ll have more energy
Keeping your energy high is a big problem nowadays. With constant stress and brain work, we often feel tired by noon. But if you want to keep your energy up throughout the day and be just as productive in the evening as you were in the afternoon, simply incorporate dates into your meals. This fruit is very high in natural sugars such as glucose, fructose and sucrose and they can give you a necessary energy boost. A study found that chewing a few dates when you’re exhausted raises your energy levels immediately. Now you can use this little trick whenever you feel especially worn out.
2. Your cholesterol levels will decrease
Even though dates are quite sweet, they are very low in fat and completely free from cholesterol. They are basically the best diet food you can find. Regular consumption of dates will balance out your cholesterol levels, thus assisting in weight loss. But high cholesterol isn’t just bad for your figure, it can also increase your chances of developing heart disease or having a stroke. By eating just two dates a day, you’re not only looking after your physique, but also protecting your body from the inside.
3. Your digestive system will work more effectively
The digestive system is one of the most important parts of our body and it can make or break our health, looks and overall condition. If your digestion have a bit of a problem, dates are a good option. Dates contain soluble fiber which is exceptionally good at regulating digestion and helping with constipation. Specialists advice soaking a few dates in water for a night, and then having them in the morning for breakfast. This will increase their natural abilities even more and help your digestive system work better.
4. Your blood pressure will be balanced
High blood pressure is often the consequence of the excessive sodium or salt that we consume with our meals. But dates are not like other foods. They contain barely any sodium. Instead, they’re packed with potassium which promotes sodium excretion. And that’s exactly why they’re so good at regulating your blood pressure. So if you’re struggling with this problem and want to find a natural solution, you should definitely take a closer look at this fruit.
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5. Your vision will improve
It’s almost impossible to find someone with perfect vision. Computers, phone screens, work, studying. This all contributes to the health of our eyes. Luckily, there are a couple of natural and healthy products that can help you out and dates are one of them. This fruit contains an impressive amount of vitamin A, which gives your eyes an appropriate dose of nutrients and consequently strengthens your vision. So whether it’s one of your biggest problems or it’s tolerable and not that big of a deal, dates will certainly make your current eye situation much better.
6. Your bones will be stronger
It’s no secret that the older we get, the more fragile our bones become. And all these changes don’t end well for our bodies, causing extreme pain, bone deformities, and many other unpleasant things. However, dates can turn things around here as well. This fruit is loaded with crucial elements like phosphorus, potassium, calcium and magnesium which are well known for their abilities to prevent bone related conditions, including osteoporosis. So if you want to give your bones an additional treat, dates will do the trick.
7. You’ll have a stronger immune system
Apart from all the beneficial vitamins and nutrients dates contain, they are also rich in the antioxidants that protect yourself from free radicals and therefore, prevent tons of diseases and harmful reactions happening in your body. Dates consists of three crucial antioxidants; Flavonoids, Carotenoids and Phenolic acid. Flavonoids are irreplaceable when it comes to reducing inflammation. Further more, a study conducted prove that Flavonoids in dates help to prevent cancer and diabetes. Carotenoids focus on your heart’s work and help to maintain it’s health and Phenolic acid is the best at lowering your risk of cancer. So as you can see, dates can provide complex protection for your body in a heartbeat.
8. Your brain will work better
Who doesn’t want a little brain boost? Especially in the morning when you’ve just woken up from hours of rest. Well, believe it or not, but adding dates to your diet can really make a difference. Dates contain a dose of powerful antioxidants that can significantly improve brain function. Consuming dates promotes better memory and learning abilities. Just two dates in the morning will help you kickstart your day and fuel your brain.
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9. Your metabolism will increase
Dates contain the full complex of B vitamins, along with vitamin K, Riboflavin, Niacin and many other useful nutrients and minerals. All these components provide great help in increasing the metabolic rate of you body. As a result, you burn way more calories than ever before. Plus, since this is a completely natural method, you don’t have to worry about the return of those lost pounds. Dates will help your body find balance with it’s new weight and maintain it. Of course, this trick won’t work if you’re planning to eat tons of junk food and sugary meals along with dates. The healthier your lifestyle is, the more noticeable results dates will give you.
10. Your skin will look amazing
Every body wants to have perfect and spotless skin. Unfortunately, it’s easier said than done. The condition of our skin is affected by many factors and our diet is probably the most powerful of them all. And that’s when dates come in very handy with their large supply of vitamins and minerals. For example, vitamin C improves your skin’s elasticity while vitamin D works wonders for making it smooth. Moreover, dates reduces aging signs and helping with oily skin. And just like that, the regular consumption of dates can make your skin look fresh, clear and gorgeous.
If you want to add dates to your diet, you have to take into consideration the following:
First and foremost, dates are high in sugar and calories, so you should eat them in moderation to avoid unnecessary weight gain. Plus, there are tons of ways you can incorporate this fruit into your meals; from using it as an appetizer to consuming it as an in-between meal snack. If you want to increase dates abilities, make sure you add more fruits like apples and bananas to your menu.