Food

Signs Which Show That You Consume too Much Sugar

Signs Which Show That You Consume too Much Sugar.

If you consume too much sugary foods, you are going to notice these early signs

Carb and sugar cravings

You know you are a sugar addict when you are constantly craving for sugar and carbs. When this happens, in order to eliminate the sugar from your body, you need to use a sugar detox method

Lack of energy and fatigue

Feeling tired for no particular reason. Sugar and carbs will suck your energy out even though they give you a temporary boost of energy. You may be eating too much sugar if you are always tired even after getting rest.

Problems with the feet and skin

The reason for your eczema, rosacea or acne Mau be the huge consumption of sugar. That is because sugar has an inflammatory effect on the body. If you cut sugar out of your diet, you will be able to solve your problem.

Gain weight

You need to know that excess sugar always equals excess calories. This is because sugar does not have protein or fibre. Insulin resistance and weight gain can be the consequences of the excess insulin production due to the consumption of excess sugar.

Frequent flu and cold

You might be eating too much sugar if you are frequently affected by flu and cold. Besides being able to impair your body’s ability to fight flu and colds, sugar can also weaken your immune system.

Brain fog

You are a sugar addict if you become foggy after meals. Low blood sugar levels I the reason why a brain fog occurs. The insulin levels spike when you are eating too much sugar. If it constantly occurs, this could lead to major cognitive problems.

Nothing tastes as sweet as it used to be

Nothing will taste as sweet as before because consuming excess sugar will attack the taste buds and impair your sugar tolerance. You will start enjoying sugary treats when you cut out the sugar.

Premature aging

Excessive sugar consumption can cause long term damage to skin proteins, collagen and elastin, leading to premature wrinkles and aging.

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