Food

Say No to Excessive Use of Sugar

Say No to Excessive Use of Sugar

Added sugar can be found in even the most unexpected products, many people rely on quick, processed foods for meals and snacks.

Since those products often contain added sugar, it makes up a large proportion of their daily calorie intake . Do u know 1 cube of sugar takes 24 hours (that’s a whole day) to digest

Here Are The. Reasons

1. Can Cause Weight Gain

Sugar sweetened drinks like sodas, juices , and sweet teas are loaded with fructose. Consuming fructose increases your hunger and desire for food, drinking a lot of sugar sweetened beverages is lineed to an increasedamount of visceral fat , and a kind of deep belly fat associated with conditions like diabetes and heart diseases.

2: Has Been Linked to Acne

A diet high in refined crabs sugary foods and drinks, has been associated with a higher risk of developing acne. Food with a high glycemic index, such as processed sweets , raise your blood sugar more rapidly, it quickly spike blood sugar and insulin levels, causing increused oil production and inflammation.

3 Accelerate the Skin Aging Process :

Wrinkles are a natural sign of aging . The appear eventually regardless of ur health , However Advanced glaciation end products (AGEs) are compounds formed by reactions between sugar and protein in your body. They are suspected to play a key role in skin aging.

4: Increase your Risk of Cancer.

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