Food

Pineapple for your skin and hair health and other benefits

Helps to prevent pimples: To prevent pimples with pineapple apply a fresh pineapple juice on your face and allow it to dry for about 6 minutes and after which you can wash it off.

Pineapple for your skin and hair health and other benefits

A cup of chopped fresh pineapple contains;

82.0 calories
0.0g of cholesterol
0.88g of protein
21.7g of carbohydrates
2 milligram of sodium
0.2g of fat
3% of iron
2% of calcium
131% of vitamin C
2% of vitamin A
Vitamin B-6
Folate
Magnesium
Manganese
Potassium
Beta-carotene
Thiamin
Riboflavin
Pantothenic acid
Bromelain
Pineapple for your skin health
Helps to prevent pimples: To prevent pimples with pineapple apply a fresh pineapple juice on your face and allow it to dry for about 6 minutes and after which you can wash it off. With this you are washing away toxins and dirt that leads to pimples breakout, making your face clean and vibrant.

Pineapple makes you look young and fresh: Getting older has a way of affecting your skin by making your skin lose it glow and consequently you will start developing wrinkles. But you can always delay this effect by eating good food, and one of these food happens to be pineapple. It is very rich in antioxidants, vitamin C, and other nutrients that are key in making your skin fresh and clean adding an extra layer of youngness. It is an excellent fruit with anti-aging properties.

Helps you treat Acne: Pineapple fruit contains bromelain which helps to fight against skin inflammation and swelling of the joints. The antioxidants and vitamin C present in pineapple can also help treat acne, sunburn, and give your skin even toning. Pineapple fruit is also a good source of skin hydration, preventing your skin from drying up by acting as a moisturizer

Pineapple for your hair health
It makes your hair soft and shiny: Eaten pineapple fruit or its juice don’t only make you full and refreshed, it also leaves you with a shiny and soft hair. This may seem strange to you but this fruit contains the nutrients needed for this effect.

Thick hair: Pineapple fruit contains enzymes and nutrients that can enrich your hair follicles, makes your hair thick and strong helping you to prevent hair fall. It also improves the elasticity of your hair.

Remedy for Scalp itching and inflammation: Some ladies can’t just get their hands off their hair, scratching it won’t solve the problem what you need is good food that will give you a healthy scalp like pineapple. This fruit helps to ease severe itching of the scalp and prevent scalp inflammation.

Other benefits of Pineapple
Pineapple fruit can help you treat cold and cough
It gives you a healthy teeth by strengthening the gums and make your teeth whiter.
Helps fight against cancer.
It aids food digestion.
It enhances your vision by reducing macular degeneration.
It prevents hypertension.
It helps to boost your immune system.
It reduces stress.
Regulate blood pressure.
It improves fertility.
Simple way to prepare pineapple juice
Materials needed

Pineapple
Sugar syrup
Water (optional)
Procedure: Wash and peel the pineapple properly with a knife. Extract the fluid from the pineapple.Strain and add sugar syrup.C

Simple way to prepare pineapple juice
Materials needed:

Pineapple
Sugar syrup
Water (optional)
Procedure: Wash and peel the pineapple properly with a knife. Extract the fluid from the pineapple. Strain and add sugar syrup. Chill and serve.

 

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