Health

LIMITING BELIEFS AND CULTIVATING AN ATTITUDE OF GRATITUDE.

LIMITING BELIEFS AND CULTIVATING AN ATTITUDE OF GRATITUDE.

Limiting beliefs are unconscious beliefs we hold about ourselves and the world which we allow to prevent us from enjoying our lives to the fullest. For example, if you have an unconscious belief that you do not deserve happiness, understanding how to express gratitude will not come easily, even under the best of circumstances. As you embrace the process of cultivating gratitude in your life, keep watch for the limiting beliefs you unconsciously hold and examine how they are preventing you from reaching your full potential. Beginning the hard work of replacing your limiting beliefs with an attitude of gratitude will reveal how your beliefs impact almost every area of life.

This is because our beliefs grow from a combination of life experiences: our knowledge base, our environment (past and present), positive and traumatic life events, results of our past actions and how we envision our future. Because our beliefs are multi-faceted, unravelling their origin can be a challenge, and replacing them with healthier beliefs can be even more difficult.

However, if existing beliefs are an impediment to the attitude of gratitude you’re committed to developing, it’ll be well worth your time to put in the effort.

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