Health

It’s Dry Season : 6 Best Fruits You Can Take, To Maintain A Healthy Body


Watermelons are not only great source of water but also rich in vitamin A and C, which is healthy to the body, as they both are immune boosters and good for the eyes………..

Watermelon also has Vitamin B6 and potassium, which maintains water balance in the body, prevents muscle cramps, and improves the immune system…………

Health Benefits :

• It helps prevent skin damage caused by the rays of the sun………..

• It also helps to prevent the occurrence of sunstroke and cancer…………

• It helps to keep the heart healthy……….

Mangoes are rich source of nutrients, enriched with fibre, minerals, potassium, and vitamins………..

Health Benefits :

• Helps in Digestion…………

• Protects the eyes by filtering out harmful blue rays…………

• Boost the Immune System

Papaya is a good source of fibre, as well as minerals, and also rich in Antioxidant nutrients like carotene, flavonoids, vitamin C, and B vitamins………….

Health Benefits :

• It helps in curing indigestion and bloating………..

• It prevents skin damage…………

• It reduces inflammation…………

• It helps prevent cancer and heart diseases…………..

• It also helps in weight-loss…………

Guavas are great for diabetic patients, because it helps to keep the blood sugar and insulin levels balanced………..

Health Benefits :

• It has a high content of soluble fibre and potassium………..

• It Improves metabolism, complexion, eyesight and mental health………..

• It also reduces menstrual cramps………

Pine-Apples are high in vitamin C, A, B6, E and K, Calcium, Folate, Iron, Magnesium, Phosphorus, Potassium, Zinc………..

The vitamins and minerals in pineapple can help shorten viral and bacterial infections as well as strengthen your bones…………..

Health Benefits :

• It helps to protect the immune system against germs…………

• It keeps the body healthy and boost the immune system……….

• It helps to boost metabolism and reduce inflammation………

• It regulates hypertension……….

• It also helps to burn calories………..

Grapes are high in antioxidants and rich source of potassium, Vitamin C and K……..

Health Benefits :

• They cure indigestion…….

• Helps fight breast cancer……..

• Prevents viral infections……..

• It helps keep the heart healthy……..

• Helps to regulates blood sugar……..

• Boost the Brain………..






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