If you want to look younger than your real age follow this 7 steps.
Looking young and feeling young is what everybody wants . But ageing is inevitable.
If you want to change your biological ageing clock maybe to look few years older than your real age then you need to start early in other to achieve that.
What you eat , your lifestyle in your early years will determine how you will look when you grow older.
The question now is can you really look younger than your real age the answer is yes .
Here are 7 tips you can use to look younger than your real age.
Dehydration not only makes your face to wrinkle, but it also makes you to look older . So for you to look younger than your real age you need to take enough water each day
2) Exercise Everyday:
If you want to look younger in face you need to exercise at least an hour everyday.
3)Eat more fruits and vegetables:
Citrus fruits. They save the skin from damages associated with ageing. It is also found out that citrus fruits eliminate damage of the skin that has already been inflicted. So, citrus fruits literally cure your wrinkles.
Avocado refers to products that normalise the lipid rate. And because of this, it can not be excluded from the list of anti-ageing products. So for you to look younger than your real age you need to take fruits and vegetables.
4) Avoid stressful activities:
Tiredness and stress make even young people look old.
5) keep a good posture:
As we grow older, we have a tendency to hunch or experience what we call “a hunched posture”. This does not only makes us look old but gives us a lot of pain . So doing posture excercise will also help to reduce ageing.
6)Refuse harmful habits:
It is already proved, that people who do not drink alcohol look much younger than people who consume it.
7) Rest regularly:
Although each person has different needs for rest, at least 7-8 hours per day is a necessary condition for a good rest. It will make you to look refreshed and also look younger than your real age
Try the above tips and you will see that it works