Helpful tips You Need to Know About Muscle Aches and Pains.
Tips for preventing sore muscles
If your muscle pain is caused by tension or physical activity, take these measures to lower your risk of developing muscle pain in the future:
*Stretch your muscles before engaging in physical activity and after workouts.
*Incorporate a warmup and a cooldown into all of your exercise sessions, around 5 minutes each.
*Stay hydrated, especially on days when you’re active.
*Engage in regular exercise to help promote optimal muscle tone.
*Get up and stretch regularly if you work at a desk or in an environment that puts you at risk for muscle strain or tension.
Occasional muscle aches and pains are normal, especially if you’re active or are new to exercise.
Listen to your body and stop doing an activity if your muscles start hurting. Ease into new activities to avoid muscle injuries.
Your sore muscles might be due to something other than tension and physical activity. In this case, your doctor will be the best person to advise you on how to fully resolve your muscle pain. The first priority will be to treat the primary condition.
As a rule of thumb, you should see your doctor if your muscle pain doesn’t resolve after a few days’ worth of homecare and rest.