Food

FAST DIGESTING FOODS

with just butter to feel better. The reason this works is because toast is full of simple carbs that aid in the digestive tract

FAST DIGESTING FOODS

with just butter to feel better. The reason this works is because toast is full of simple carbs that aid in the digestive tract.of course, white bread comes with it’s own set of potential negative outcomes and the gluten in bread is often a cause of stomach issues. Where possible, opt for brown bread and if you’ve never tried gluten free bread, perhaps give it a go!

3. YOGHURT
Yoghurt is both easy to digest and full of good bacteria that actually helps your stomach digest other things as well. Try to stick to yoghurt without flavouring as these come with all kinds of extra sugar that can mess up your system, but feel free to add some fruit to make this a more delicious snack.

4. NUTS
As long as you’re not allergic, you’ll find that nuts are incredibly easy to digest, as are most seeds. These foods contain a number of omega 3 fatty acids which digest quite easily and many also contain natural oils that improve overall digestion.

5. EGGS
There’s a reason eggs are part of so many breakfast traditions: they’re incredibly easy to digest and chock full of protein.

6. OATMEAL
Is oatmeal easy to digest? You’ll want to stay away from packaged instant oatmeal because of the amount of added sugar, but oatmeal made from raw oats and flavoured with honey is one of the most easily digested foods out there. It’s also one of the most nutritious whole grains.

7. AVOCADO
The health benefits of avocados can’t be overstated. They contain a wide range of nutrients as well as a number of healthy fats which make them easier to digest.

8. TURKEY
Turkey is a lean meat and one of the healthiest meats you can actually eat, particularly when baked or boiled.

9. SAUERKRAUT
Sauerkraut might be an acquired taste but it is incredibly easy to digest. Sauerkraut is fermented cabbage and fermented foods are actually an excellent source of good bacteria which helps your digestive track.

 

10. SALTINE CRACKERS
A super simple carb packed full of potassium, saltine crackers are easy to digest and one of the best go-to foods when you have a stomach ache.

11. CHICKEN
When it hasn’t been fried chicken is actually one of the easiest foods to digest. As a lean meat it is also a great choice for health and weight loss. Bake, boil or broil it for the easiest digestion.

 

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