Food

EFFECTIVE WAYS TO REDUCE PUFFY EYES HOME REMEDY.

EFFECTIVE WAYS TO REDUCE PUFFY EYES HOME REMEDY.

1. Reduce Puffy Eyes With Tea Bags

(a) Warm Tea Bags
Applying tea bags can help reduce bags under the eyes. It doesn’t matter whether the tea is green or black. The caffeine in it helps reduce the swelling that is usually caused as a result of fluid accumulation in the area

You Need
Teabags
Warm water

Instruction:
Soak two tea bags in warm water for around 5 minutes.
Put the warm tea bags over your eyelids.
Cover them with a soft cloth and leave them for about half an hour.

Repeat the process a few times a day.

(b) Green Tea Bags
Green tea contains antioxidants that rejuvenate the skin around your eyes and help decrease swelling, redness, and puffiness of the retina. It contains tannins that help reduce inflammation.

You Need
Green tea bags
Cold water

Instruction:
Refrigerate the tea bags.
Place the cold tea bags on your eyelids for 10-15 minutes.

Repeat the process a few times in a day to see faster results.

2. Essential Oils For Puffy Eyes
Lavender oil has a calming and soothing effect on the skin and nerves (3). Lemon oil aids in relieving stress and also contains natural antioxidants (4), ( 5). These can make the skin under the eyes healthier and toned. Chamomile possesses anti-inflammatory and anti-irritant properties (6). These properties can help relieve puffiness under the eyes.

You Need

1 drop lavender oil
1 drop lemon oil
1 drop chamomile oil
1 teaspoon water

Instruction:
Mix the essential oils and blend them well in the water.
Gently massage this oil under your eyes before going to bed. Leave it on overnight.
Repeat this every night.

Caution: Be careful while massaging as the essential oils can irritate your eye if they come in contact with it.

 

3. Witch Hazel
Witch hazel is a natural astringent, and it also has a tightening effect on the skin (7). You can easily get rid of swollen eyes with this remedy.

You Need

2-3 tablespoons witch hazel
Cotton pads

Instruction:

Soak cotton pads in cold witch hazel for a minute.
Wring out the excess and place the pads on your eyes for 10 to 15 minutes.
Repeat this 2-3 times a day.

 

4. Coconut Oil
Lauric acid and other components of coconut oil possess anti-inflammatory properties (8). It also provides essential nutrients to the skin and moisturizes it (9). Regular application of coconut oil can help minimize eye bags.

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You Need

Extra virgin coconut oil

Instruction:

Massage the oil around your eyes with clean fingers in a clockwise and anti-clockwise motion for a few minutes.
Leave it on overnight.
Do this every night before going to bed.

 

5. Coffee Grounds For Puffy Eyes
The caffeine in the coffee has anti-inflammatory effects and can reduce swelling and puffiness (1). Black pepper has antioxidant properties (10). These properties can help protect your skin from free radical damage and make the skin cells present in the under-eye area healthier. Make sure you avoid direct contact with the eyes. Coconut oil moisturizes the skin and gives it a natural glow.

You Need

1/2 teaspoon ground coffee beans
A pinch of black pepper powder
1 teaspoon coconut oil
Cotton or face wipe

Instruction:

Mix the ingredients and apply the mixture under your eyes carefully. Do not get any of it in your eyes.
Leave it on for 10 to 12 minutes.
Wipe away gently with wet cotton or a face wipe.

You can do this a few times a week.

 

6. Cold Spoon
Cold steel teaspoons help to relax the blood vessels and reduce swelling (11). This can help in reducing the puffiness in the under-eye area.

You Need

4-5 steel teaspoons

Instruction:

Place the teaspoons in the refrigerator for half an hour.
Place the spoon on your eyes with the curved side facing downwards. Hold this position for about 15 to 20 minutes.
Use this cold compress method 2 times a day.

 

7. Baking Soda
Baking soda promotes blood flow and reduces eye bags. Its grainy texture acts as a natural exfoliant that sloughs off the dead skin cells from the under-eye.

Caution: If you have sensitive skin, do a patch test before proceeding with this remedy.

You Need

1 teaspoon baking soda
1 cup hot water
Cotton pads

Instruction:

Mix the baking soda well in water and soak the cotton pads in it.
Remove the excess water and place the pads on your eyes. Leave them on for 10-15 minutes.
Remove the pads and rinse your face with cold water.
Pat dry and moisturize.

Repeat this 1-2 times a day.

 

8. Cucumber
Chilled cucumbers are one of the best home remedies to get rid of eye bags. Cucumbers reduce irritation, while the cooling effect reduces swelling (12). This remedy does not only help to treat eye bags but also helps to get rid of dark circles and wrinkles around the eyes.

You Need

Cucumber slices

Instruction:

Place the slices in the refrigerator for 10 to 15 minutes.
Remove them from the refrigerator and place the cold slices over your eyelids.
Leave them on for 10 to 15 minutes.

Repeat it several times a day.

 

9. Egg White Mask For Puffy Eyes
Egg white stiffens when applied on the skin. This helps tighten the skin and banish under-eye bags and wrinkles. However, there is insufficient research to prove the effect of egg white on puffy eyes.

You Need

1 egg white
A soft brush or a cloth
What You Have To Do

Whip the egg white in a bowl thoroughly until it becomes stiff.
Using a soft brush or a cloth, apply the egg white under your eyes and let it dry for some time.
Wash it off using lukewarm water after 15 minutes.
Once a day.

 

10. Aloe Vera For Puffy Eyes
Aloe vera contains essential vitamins and antioxidants (13). It not only reduces puffiness under the eyes but also tones the skin and has anti-aging effects.

You Need

Fresh aloe vera gel

Instruction:

Apply the gel under your eyes and let it dry for 8-10 minutes.
Rinse with cool water.
Do this 2 times a day.

 

11. Petroleum Jelly
Petroleum jelly repairs, heals, and moisturizes the skin (14). It can also reduce inflammation, irritation, and soreness. However, there are insufficient scientific studies to prove the effect of petroleum jelly in reducing under-eye bags.

You Need

Petroleum jelly

Instruction:

Massage petroleum jelly under and around your eyes for a few minutes before going to bed.

Do this every night.

 

12. Potato
This is a popular remedy for under-eye bags and dark circles. Potatoes contain enzymes and vitamin C that nourish the skin and make it younger-looking (15). They can also help relieve tiredness.

You Need

1 potato
A soft cloth

Instruction:

Peel a medium-sized potato and grate it.
Collect the shavings in a cotton cloth and tie it up.
Place this cloth over your eyes for 10 to 15 minutes.
Use this remedy 2-3 times a day.

 

13. Salt Water Or Saline
Saltwater reduces inflammation (16). However, stay away from food containing a high concentration of salt as salt-intense foods can cause puffy eyes.

You Need

1-quart warm water
1/2 teaspoon salt
Eye pads or cotton balls

Instruction:

Mix the salt with the warm water in a bowl.
Soak eye pads (or you can even use cotton balls) in this warm saline water and place them over your eyelids. Keep them on for some time.
Make sure that the cloth is a clean one. Otherwise, it will do more harm than good.
Follow this procedure every night before sleeping.

 

14. Strawberry Jam
Strawberries contain polysaccharides that possess anti-inflammatory properties (17). Daily application of strawberries can help you get rid of puffy eyes.

You Need

Organic strawberry jam

Instruction:

Apply the jam carefully under your eyes and leave it on for 10 to 12 minutes.
Rinse with cool water.
Repeat this once every day.

 

15. Lemon Juice
The vitamin C in the lemon juice removes toxins from your tired and puffy eyes. Lemon also possesses anti-inflammatory properties (18). This remedy can also help you get rid of dark circles under your eyes as lemon juice contains acids that have skin-lightening properties (19). Animal studies showed that cow milk has significant beneficial effects on the skin. It decreased inflammation and increased collagen production in the affected area (20).

You Need

1 teaspoon lemon juice
1 tablespoon full-fat milk or cream
Cotton ball

Instruction:

Mix the lemon juice with milk or cream.
Soak the cotton ball in this mixture and apply it gently under the eyes.
Let it air dry. Rinse with cool water.
Do this 2 times a day.

 

16. Vitamin K For Puffy Eyes
The deficiency of vitamin K in the body can cause your eyes to swell up and form eye bags. It is essential to have a healthy diet that includes vitamin K-rich foods, such as green leafy vegetables, broccoli, sprouts, carrots, strawberries, and liver. Vitamin K has wound-healing activities and promotes the formation of collagen (21). This can help in making the skin under your eyes firmer and smoother.

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