Food

Do you want to live long? You need to eat these 9 healthiest foods

Soybeans are a healthy source of omega-3 fatty acids, protein, calcium, and iron, and they are particularly popular in vegetarian diets. A versatile food

Do you want to live long? You need to eat these 9 healthiest foods

Food is any substance which when taken into the body, provides energy, stimulates growth, and repairs our body tissues. But knowing the right food to eat in order to stay healthy is very important. Healthy foods are readily available in most areas, are low in calories, and are good sources of essential vitamins, minerals, antioxidants, and fiber.

1. Soybeans

Soybeans are a healthy source of omega-3 fatty acids, protein, calcium, and iron, and they are particularly popular in vegetarian diets. A versatile food, soybeans can be made into tofu, milk, or eaten as beans in a number of nutritious dishes.

2. Kidney Beans

Dark red kidney beans are high in fiber, protein, copper, iron, phosphorus, magnesium, and numerous other vitamins and minerals. Add these beans to salads and soups for a delicious and healthy meal.

3. Almonds

Almonds are a rich source of fiber and protein, as well as being a good source of iron, magnesium, and vitamin E. Choose raw or roasted almonds for the best benefits and avoid heavily salted or sugared almonds that add bad components to your diet.

4. Spinach

Spinach is one of the 10 healthiest foods for your hair and skin. It is a superior source of iron, calcium, magnesium, and vitamins A and C. Add spinach to healthy wraps, salads, or sandwiches for a healthy tang.

5. Blueberries

Blueberries are a rich source of fiber, vitamin C, and cell building antioxidants. Other berries such as blackberries, cranberries, and raspberries are also good choices. Fresh, raw berries can be added to frozen yogurt, cereal, and salads for a sweet touch.

6. Sweet Potatoes

sweet potatoes are low in calories, especially if they are roasted or otherwise prepared without heavy doses of brown sugar, marshmallows, and other sweeteners.

7. Wheat Germ

Wheat germ is the inner core of a grain of wheat, and it is a nutritional powerhouse rich in niacin, thiamin, zinc, iron, fiber, and vitamin E. Add a sprinkle of wheat germ to salads, yogurt, or cereal, mix it with ground beef, or use it to thicken soups.

8. Salmon

Most types of fish and seafood are healthy diet options, but salmon is a particularly good source of protein and omega-3 fatty acids. Furthermore, salmon is low in cholesterol and is tasty when prepared in healthy ways such as grilling or broiling.

9. Apples

Apples are an excellent source of soluble fiber to help lower bad cholesterol, and they are also a good source of vitamin C.

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