Diseases that these Fruit can fight.
Some disease fighting fruits
* Oranges: they are rich in antioxidants and there are many evidences to show that oranges can protect one against Cancer.
* Fruits rich in vitamin c: fruits like paw paw, berries, kiwifruit, melons and pineapple have be proven to prevent strokes.
* Apples: regular consumption of apples helps in lowering drugs statin, helps in preventing deaths in cardiovascular diseases.
* Kiwifruit: kiwi helps to reduce the risk of cataract and prevent DNA damage.
* Strawberry: they can lower bad cholesterol, prevent heart attacks, strokes, cardiovascular diseases and improve brain functions.
* Red grapes and blue berries: these fruits can help to improve the innate immune system and helps the body to fight infections.
* Grapes: grapes seed extract helps to fight bowel and prostate cancer.
* Bananas: eating bananas helps to protect one against strokes and high blood pressure.
* Avacado pear: The avocado is classified as a fruit that is known for its texture and mild, faintly nut-like flavor. In as much as it contains fats but it is very nutritious. It helps to prevent certain degenerative diseases like heart disease and cancer.