Causes Of Constipation (Indigestion) and ways out.
Constipation has a variety of causes but is often the result of slow movement of food through the digestive system.
This may be due to dehydration, poor diet, medications, illness, diseases affecting the nervous system or mental disorders.
Symptoms include passing stools less than three times per week, straining, lumpy or hard stools, a sensation of incomplete evacuation, feeling blocked or being unable to pass a stool.
the type and severity of symptoms can vary from person to person. Some people experience constipation only rarely, while for others it’s a chronic condition.
Fortunately, certain fruits can help relieve constipation by adding bulk, softening the stool, decreasing gut transit time and increasing stool frequency.
Here are 4 fruits that can help relieve constipation and keep you regular.
Apples are an easy way to boost the fiber content of your diet and alleviate constipation.
pears are particularly high in fructose and sorbitol, fructose is a type of sugar that is poorly absorbed in some people. This means that some of it ends up in the colon, where it pulls in water by osmosis, stimulating a bowel movement
3. Citrus Fruits
Citrus fruits are also rich in the soluble fiber pectin, especially in the peel. Pectin can accelerate colonic transit time and reduce constipation
E.g orange, grapefruits and mandarins they also contain vitamin c
Medically we can use:
1. Andrew liver salt