BENEFITS OF CARROT IN THE BODY MOST EXPECIALLY THE EYE
Share on PinterestBENEFITS OF CARROTS TO OUR BODYCarrots are rich in vitamins, minerals, and fiber. They are also a good source of antioxidants.Antioxidants are nutrients present in plant-based foods. They help the body remove free radicals, unstable molecules that can cause cell damage if too many accumulate in the body.Free radicals result from natural processes and environmental pressures. The body can eliminatemany free radicals naturally, but dietary antioxidants can help, especially when the oxidant load is high.Below are some ways in which carrots can support health.
Can carrots help you see in the dark? In a way, yes.Carrots contain vitamin A, and a vitamin A deficiency may result in xerophthalmia, a progressive eye disease. Xerophthalmia can cause night blindness or difficulty seeing when levels of light are low.According to the Office of Dietary Supplements, a lack of vitamin A is one of the main preventable causes of blindness in children.So, in a way, carrots can help you see in the dark.However, most people’s vision is unlikely to improve from eating carrots, unless they have a vitamin A deficiency.Carrots also contain the antioxidants lutein and zeaxanthin, and the combination of the two may help prevent age-related macular degeneration, a type of vision loss.Learn about 10 foods that can help maintain eye health.
Too many free radicals in the body may increase the risk of various types of cancer, according to the National Cancer Institute.The antioxidant effects of dietary carotenoids — yellow, orange, and red organic pigments present in carrots and other vegetables — may reduce this risk. Lutein and