Since their identification, vitamin E, and other antioxidants have been subject to research for their ability to prevent a number of diseases.

1. Heart protection

It’s believed that people with higher levels of vitamin E are at reduced risk of heart disease .

But one study that followed over 14,000 U.S. males for 8 years found no cardiovascular benefit from taking vitamin E supplements. In fact, the study determined that vitamin E was associated with a higher risk of stroke.

2. Cancer

Another study that followed 35,000 men for 5 years found that taking vitamin E supplements had no effect when it came to reducing the risk of developing any type of cancer.

3. Skin healing

Vitamin E is widely claimed to help speed healing and reduce scarring when applied to skin. While there have been a few studies that support this, the greatest body of research indicates that vitamin E help hydrate our skin and keep it spotless

4.Hair Growth

Using Vitamin E to the hair can stimulate capillary growth in your scalp, with in turn supports hair growth and it prevents breakage and pesky split ends; its antioxidants even boost hair’s elasticity and shine.