Health

7 Research-Based Aloe Vera Juice Benefits + Nutrition Facts


Walk into any supermarket and you would notice big bottles with labels that read “Aloe Vera Juice” on them! So, why has this juice become so popular nowadays? Honestly, Aloe Juice is not a modern discovery! It was regarded as a panacea in ancient Ayurvedic medicines, indicating that our ancestors knew about its importance long back. Anyway, here we enlisted 7 science proven aloe vera juice benefits for skin and health.

But, what is Aloe vera juice? It is a thick, gooey liquid extracted from the gel-like substance present in Aloe leaves. This substance is diluted with water or juice to make it palatable and easily digestible. Today, we shall learn about the numerous Aloe vera juice uses for health and skin to understand its ever-growing demand in the market.

Is Aloe Vera Juice Good for You?

Many of us know Aloe vera or Ghritkumari, as a cosmetic and beauty-enhancing ingredient. Although it was originally used for medicinal purposes, it is only in recent times that Aloe juice was introduced as a commercially viable product due to its high popularity.

Coming to the goodness of Aloe vera juice, the answer is simple! Aloe vera juice has wonderful health-boosting properties thanks to its nutrient-rich profile. From treating digestive problems to strengthening immunity and even preventing Cancers, Aloe juice is jam-packed with many benefits.

Aloe Vera Juice Nutrition Facts:

Let us look into the nutritional information of Aloe vera juice at a high level*

*Packaged Aloe Juice fortified with Vitamin C, Serving weight 100 gms.

  • Total Calories – 15
  • Fat – 0 gm
  • Protein – 0 gm
  • Carbohydrates – 3.75 gm
  • Sugars – 3.75 gm
  • Water – 96 gm
  • Vitamin C – 3.8 mg
  • Calcium – 8 mg
  • Iron – 0.15 mg

How To Make Aloe Vera Juice At Home?

Most commercially available Aloe vera juices are packed with chemicals and preservatives which do more bad than good to your body. To ensure you are drinking a safe and unadulterated juice, try this recipe of homemade Aloe vera juice:

Ingredients:

  • Freshly Cut Aloe Vera Leaf – 1 medium-sized
  • Water – 1 Glass
  • Lemon Juice – Optional

Method:

  • Wash the Aloe vera leaf thoroughly with water.
  • Dry the leaf using a towel or a tissue paper.
  • Now take a sharp knife and slit the leaf vertically into two halves.
  • Use a spoon to gently scrape out the white gel inside. Be careful not to use the green part of the leaf as it can be toxic.
  • Now, blend this gel in a juicer, along with 1-2 tbsp of water to achieve a runny consistency.
  • Add 2 tbsp of this liquid to plain water or fruit juice.
  • You can also add some lemon juice for enhanced taste.

Note: Adding some honey or sweetener can cut down the bitter taste of this juice.

Recommended Dosage of Aloe Vera Juice:

The safe drinking limit of Aloe vera juice per day is about 2-3 tbsp diluted with some water or juice. Consuming it more than this quantity may worsen your health problems and lead to additional issues. So,  it is better to stick to the daily dosage limit to enjoy its benefits.

Best Way To Drink Aloe Vera Juice:

Concentrated Aloe vera juice is quite bitter and leaves an unpleasant taste in your mouth. It can also be difficult to digest and hence it is better to dilute it with water or juice. Experts recommend having Aloe vera juice in the morning on an empty stomach to maximise the benefits. Maintain a gap of at least one hour between the juice and your food.

Aloe Vera Juice Benefits for Health and Skin:

Let us now look into the 10 amazing health benefits of drinking Aloe vera juice regularly.

1. May Support Weight Loss:

Aloe juice may be beneficial for those we are planning to shed those extra pounds. A study shows that Aloe vera juice contains many compounds like flavonoids, polyphenols, etc. with anti-obesity effects (1). These agents can support weight loss by decreasing the absorption of fat in the body. Also, Aloe vera juice can speed up the digestion process, along with improving the rate of bowel movements to flush out the wastes for faster weight loss.

2. May Lower Bad Cholesterol Levels:

According to a study conducted in Tokyo, Aloe vera juice was effective in reducing the LDL or “bad” cholesterol levels, along with increasing HDL or “good” cholesterol levels in the body (2). So, it works well to balance the ratio of Cholesterol, a property not commonly seen in herbal remedies.  By bringing down the total triglycerides and cholesterol levels, Aloe vera juice may lower the risk of heart problems like blocks, sudden strokes etc.

3. May Regulate Diabetes:

Aloe vera also benefit Diabetes patients by regulating blood sugar levels. A study shows that lab mice with diabetes which were administered a particular dose of aloe vera juice showed significant improvement in the blood sugar readings (3). Many other studies support the anti-diabetic activity of Aloe vera juice, which includes increasing insulin sensitivity and absorption in the body.

4. Can Ease Constipation:

Aloe vera juice can alleviate digestive disorders like constipation, bloating, heartburn and indigestion. There is sufficient evidence to prove that the high water content (over 99%) and digestive enzymes present in this juice can help in the faster breakdown of foods. Also, a study shows that Aloe vera juice contains a compound called Aloin that has laxative properties which aid in better bowel movements (4).

See More: Aloe Vera Uses

5. May Delay Growth of Cancer Cells:

A study published in the Turkish Journal of Oncology stated that Aloe vera has inhibited the growth of tumour cells in many types of cancers such as breast, colon, prostate etc (5). Scientists attribute this behaviour to Acemannan, one of the many active compounds in Aloe. However, the safety of Aloe vera juice in treating Cancers remains debatable, as this ingredient has shown toxic effects in certain patients.

6. May Strengthen Immune System:

Aloe vera juice can play a vital role in strengthening the natural immune system of our body. A study conducted on lab mice shows that Acemannan, a compound present in Aloe vera juice has significantly enhanced immune response to tackle the foreign bodies without much delay (6). Also, Aloe vera juice contains many anti-microbial properties which can safeguard the body against potential infections.

7. Promotes Younger Looking Skin:

We all know that Aloe vera gel offers numerous cosmetic benefits to our skin. Interestingly, a study reveals that an oral dose of Aloe vera juice can boost collagen levels in the skin of people aged above 45 years (7). The high water content and many enzymes present in this juice have shown effectiveness in delaying skin ageing signs like wrinkles, sagging, dryness, pigmentation, etc. Regular consumption of Aloe vera can help you attain healthy, glowing skin.

Side Effects of Aloe Vera Juice:

Too much of anything can be bad to our body, including aloe vera juice. Although it has many health benefits, consuming it in excess can lead to many side effects, such as:

  • Stomach upset
  • Vomiting
  • Nausea
  • Diarrhoea
  • Sudden drop of blood sugar levels.
  • Electrolyte Imbalance due to the laxative effect.
  • Early uterine contracts in pregnant women.

See More: Aloe Vera Oil Benefits

After reading these health benefits of aloe vera juice, we are sure you will be tempted to try it out! Before drinking it, please read the instructions on the package and dilute the juice as per the guidelines. Consume it in moderation to avoid any unwanted health complications. If you have chronic illnesses, please consult a doctor before having it.



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