Food

6 WAYS TO PREVENT MOUTH ODOUR

6 WAYS TO PREVENT MOUTH ODOUR.

1.Eat a healthy, balanced diet and regular meals. Certain diets — such as extreme fasting and very low-carb diets — can give you bad-smelling breath.

 

2.Consider snacking on raw carrots, celery, or apple slices. “It’s good to have a nice watery vegetable in there – something like celery – that will help clear your mouth of debris,” Frangella says.

 

3.Avoid breath busters such as garlic, onions, and some other spicy foods. Chronic garlic users cannot only have chronic bad breath, they also often have body odor, Woodall says.

 

(Six More Ways to Fix Bad Breath)

 

Here are a half dozen more ways to banish bad breath – hopefully for good.

 

1.Stay hydrated. If you can’t brush your teeth after a meal, drinking a lot of water can help speed up the process of cleaning harmful bacteria and debris from between your teeth. Drinking milk can even help deodorize some offensive breath odors, Frangella says. Avoid sugary drinks.

 

2.Don’t drink too much coffee. It may be tasty, but coffee is a tough smell to get off the back of your tongue. Consider switching to an herbal or green tea, Frangella says.

 

3.Don’t smoke or use other tobaccoproducts. Cigarettes, pipes, and snuff can foul your breath. “Smoking can give people horrible breath,” Woodall says. “And some people carry this stuff worse than others.”

 

4.Cut back on alcohol. Alcohol can lead to a dry mouth. Too much beer, wine, and hard liquor can make your breath reek for up to eight to 10 hours after you finish drinking, Woodall says.

 

5.Chew sugarless gum. Doing so 20 minutes after a meal can help with saliva flow. Gum that’s 100% xylitol-sweetened can help reduce cavities, but it’s also “kind of cooling and gives you really nice fresh breath,” Frangella says.

 

6.Be careful with breath mints. Sugar-free mints are OK for a quick fix but only mask the offensive smell and don’t do anything to remove harmful bad bacteria. Tempted to pick up a sugary mint as you leave your favorite restaurant? Don’t. The sugar will only sit on your teeth and make the problem worse, Frangella says.

 

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