5 things ladies should take care of while menstruating
1.Dont drink cold water during Menstruation.
2. Avoid applying shampoo on the head because the pores are open during Menstruation and it causes headache.
3.. Your body shouldn’t be hit by hard to object especially the abdomen as it can lead to vomiting.
4. Avoid eating cucumbers during your period it leads to blood loss in the uterine Wall and it may cause sterility.
Vaginal hygiene tips
1.. wash. your vaginal Many times as well as possible in a day.
2. Dont was your vagina with soap or any other harmful chemicals.
3 Avoid douching.
4.. Change your pad at least every 4-6 hours while Menstruating.
5 wipe from front to back out after using the toilet but.uusinng. water is the best.
6 Dont sleep with panties when you are not Menstruating.
7. Dont wear same pant after taking your bath
8.Always keep the vagina dry.
9. Always wear cotton pants, avoid nylon pants and avoid tight pants.
10. Treat any vaginal infection promptly and consult your doctor when necessary.