5 Danger of eating corn regularly
In this article we shall look on some of the dangers of eating corn regularly. Harmful affects of maize is perceptible for people who have a tendency to thrombosis and excessive blood clotting. There is also a side effect of boiled corn, eating it in large quantities can cause headaches and stomach disorders. Harms of canned corn is revealed when the liquid will be processed with the consistency of the metal cans.
Corn has extremely high amounts of fatty acids and therefore should be consumed with caution. People who are generally at risk of heart diseases should not eat food that is cooked in corn oil as it can accelerate the problems in them. Corn syrup is considered worse than sugar and is identified as a leading cause of obesity in many nations. It can also negatively impact the levels of sugar in your blood and put you at risk for type 2 diabetes. Corn syrup should ideally be avoided at any cost. If you have sensitive skin, or are prone to allergies, consult with a doctor before adding corn to your meals. On a general note, it is always better to speak to a physician before adding anything new to your diet or lifestyle.
Often, corn gets contaminated by fungi that put off toxins called mycotoxins. If you eat a lot of corn with these toxins, you’re at a higher risk for certain cancers, liver problems, lung issues, and slowing of your immune system.
Some people who have celiac disease — a disorder that causes an autoimmune response when you eat any kind of gluten — find that corn causes issues for them. Corn may also cause a symptom flare if you have irritable bowel syndrome (IBS).
However here are the 5 dangers of eating corn regularly.
1 Bad For Sensitive Digestive Systems.
Although corn is gluten free, it may still aggravate sensitive digestive systems. If you suffer from other common food allergies besides gluten or from IBS, corn may cause stomach aches.
One reason this might be the case is because of its fiber content and ability to ferment in the gut. This fiber rich food can be good for you, but it also contains cellulose, which is a type of fiber that humans can’t break down easily. This happens because we lack a necessary enzyme to fully digest it. Therefore, some people experience gas and other discomfort when eating certain fibrous foods. One possible remedy might be to blend, puree or chew this vegetable longer, which helps it pass through the digestive tract more easily.
2 Allergic Reactions.
Consuming corn can lead to allergies and symptoms like rashes on the skin, swelling of mucous membrane, vomiting, etc. Many people also suffer from asthma attack and anaphylaxis after eating corn. The main reason behind the allergies is the ingestible protein present in the corn.
3 Causes Bloating And Flatulence.
Corn contains a high percentage of starch. When you consume corn, it breaks down in the large intestine and produces a lot of gas. So if someone consumes corn in large quantities, then it can cause bloating and flatulence.
4 Causes Tooth Decay.
Corn contains a good amount of sugar, so it can lead to tooth decay in some people. This is a relatively one of the rare side effects of corn, but not one that should be taken lightly! Make sure you follow a good oral hygiene and brush your teeth after eating corn.
5 Vitamins deficiency.
If you consume corn in high amounts, there is a very high risk of pellagra. Pellagra is nothing but a deficiency of vitamins, especially niacin in the body. Corn is also deficient in amino acids (lysine and tryptophan) and niacin, which helps to protect the body from pellagra. If corn forms the major chunk of your diet, then make sure that you supplement your diet with vitamin-rich foods to prevent pellagra.