5 benefits of eating fruit.
1. Wards Off The Cold Bug
Looking to avoid your seasonal cold spell? Fruit comes packed with antioxidants which will fortify your body’s defenses against pesky colds and other ailments. Add vitamin C-rich fruits like strawberries, kiwi, papaya, and kale to your diet to keep from sneezing yourself silly. Likewise, if you’ve already caught a cold, eating fruit will help you recover faster.
2. Reduces Risk Of Cancer
The American Cancer Society estimated this year that over 1,600,000 new cases of cancer were diagnosed in the USA alone. Although it may appear to be a simple everyday task, eating fruit on a daily basis can decrease your risk factor for cancer. Eating fruits and vegetables fight obesity which is known to increase your risk for a variety of cancer.
3. Keeps You From Overeating
For those looking to shed a few pounds or simply maintain their current weight, fruit can be one of your best weight-control weapons. Fruits like apples are famous for making you feel full which will help keep you from finding your way back to the pastry store.
4. Provides Your Body With Vitamins & Minerals
Vitamin C, as mentioned before, is not the only essential nutrient fruits afford healthy eaters. For example, bananas are a first-class source of potassium which is great for your heart and muscles. Many fruits are also rich in fiber which will aid your digestive system and lower your risk for diabetes.
5. Boosts Body’s Energy Levels, Naturally
In today’s world of caffeine-loaded energy drinks and coffee shops on every corner, we sometimes forget that you can increase your energy simply by eating produce. The natural sugar in fruit will help you stay active throughout the day. In addition to energizing you physically, eating fruits like oranges and melon have been known to help people focus mentally.