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40 Simple Ways To Practice Gratitude

Gratitude is such a powerful emotion, one that can make your life better in so many ways. It’s quite difficult to feel depressed

40 Simple Ways To Practice Gratitude

Gratitude is such a powerful emotion, one that can make your life better in so many ways. It’s quite difficult to feel depressed or sorry for yourself when you are feeling gratitude. If you would like to experience some of these great benefits, why not try some of these simple ways to make gratitude a part of everyday.

 

Keep a gratitude journal and add to it everyday.

 

Tell someone you love them and how much you appreciate them.

 

Notice the beauty in nature each day.

 

Nurture the friendships you have, good friends don’t come along every day.

 

Smile more often.

 

Watch inspiring videos that will remind you of the good in the world.

 

Include an act of kindness in your life each day.

 

Avoid negative media and movies with destructive content.

 

Call your mom or dad more often.

 

Cook meals with love, think of the people you will feed.

 

Volunteer for organizations that help others.

 

Don’t gossip or speak badly about anyone.

 

Spend quality time with your kids, or your lover.

 

Remember to compliment your friends and family when they look good.

 

Write a card to someone you haven’t seen in a while and tell them something nice.

 

Add to your gratitude list daily, at least one more thing each day.

 

When you think a negative thought, try to see the positive side in the situation.

 

Commit to one day a week when you won’t complain about anything.

 

Try to take note when people do a good job and give recognition when it’s due at work.

 

Reward effort, if someone does something nice for you, do

 

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