Health

14 SECRETS TO LOOK YOUNGER.

14 SECRETS TO LOOK YOUNGER

Whiten Stained Teeth
Whitening toothpastes can help remove surface stains so your teeth look about one shade lighter. To go deeper, try peroxide-based whitening gels or strips. These products bleach the enamel of your teeth to change your natural tooth color. For the most dramatic results, an in-office treatment with your dentist can make the teeth visibly whiter in less than an hour.

Exfoliate
Exfoliation gets rid of dead, dry skin cells to reveal the fresher skin underneath. You can use a washcloth, along with an exfoliating cleanser, to gently scrub your face and body. Exfoliating regularly will help remove dull, flaky skin. But be careful not to scrub too hard or you could leave the skin raw and irritated.

Boost Thinning Hair
You can give thinning hair the illusion of more body with some simple styling tricks. Use a large round brush to lift the hair and add volume. To set the style, use the cool button on your hairdryer. Styling with hot rollers is another good option.

Don’t Smoke
One of the surest ways to protect against skin damage is to avoid cigarettes. Studies of twins suggest smokers have skin that is more wrinkled and up to 40% thinner than nonsmokers. Researchers believe tobacco smoke releases an enzyme that breaks down collagen and elastin, compounds that are vital to the skin’s structure and elasticity.

Wear Sunglasses
Sunglasses do triple-duty in the quest to look younger. A good pair will protect the delicate skin around the eyes from sun damage. It will also keep you from squinting, a motion that can create additional wrinkles over time. Finally, sunglasses may help delay cataracts, cloudy areas on the eyes’ lenses that can diminish your vision. Long-term exposure to the sun’s UV rays can increase the risk for cataracts. Make sure they have UV 400 lenses.

Target Wrinkles With Retinoids
These chemical relatives of vitamin A can reduce the appearance of fine wrinkles for a more youthful look. Creams that require a prescription have the best track record, including tretinoin, tarazotene, and their brand-name versions. A less potent, OTC form is available too, called retinol. The best results come from regular use over several weeks or months. All can cause redness, irritation, peeling, and can make your skin more sensitive to the sun.

Eat Salmon for Smoother Skin
Salmon offers a treasure trove of nutrients for the skin. It’s packed with protein, a critical building block of healthy skin. And, along with other fatty fish, it’s rich in omega-3 fatty acids. Omega-3s may help fight wrinkles by keeping the skin plump.

Enhance the Shape of the Eye
As we age, the eyelids tend to droop, so the goal is to draw attention away from the lid and toward the actual eye. Eyeliner is the key. Apply it in a thin streak along the line where the lashes begin, top and bottom. This will enhance the shape of your eye and create the illusion of thicker lashes. Use soft shades and a light touch when applying eye shadow.

Fight Damage With Antioxidants
Antioxidants are vitamins and minerals that can counter the damage caused in your body and skin by free radicals. You can eat foods rich in antioxidants or apply antioxidant creams directly to the skin. Studies suggest that topical vitamin C maybe especially helpful to minimize the appearance of fine lines and wrinkles. Check with a dermatologist for products that contain enough vitamin C to be effective.

Pamper Your Hands
The skin on the hands has very little fatty tissue underneath and can easily become crinkled when dry. Applying moisturizer throughout the day can draw water into the skin to help hands look plumper and more youthful. Look for a moisturizer that contains glycerin, hyaluronic acid, shea butter, or safflower seed oil. You can also use lightening creams to fade age spots on the hands.

Rejuvenate Tired Eyes
If your eyes look tired, the most obvious solution may be to get more rest. Sleep triggers the release of hormones that help the skin remain thicker and more elastic. To reduce eye puffiness, cut back on salt and stay well hydrated. You can also try soothing swollen eyes with cool cucumber slices or moist tea bags.

Reduce Dark Circles
Getting enough sleep can also minimize dark circles under the eyes. But in some people, the discoloration comes from too much pigmentation in the skin. In that case, creams containing lightening agents such as retinol, hydroquinone, green tea, or vitamin C may help. To camouflage dark circles, use a concealer one shade lighter than your skin and yellowish in tone. Wear SPF 30 sunscreen daily.

Strengthen Your Nails
Prevent brittle nails by avoiding harsh soaps and moisturizing with thick creams or petroleum jelly. Vitamin B7 supplements, also called biotin, may help soften brittle, breakable nails. Ask your health care professional what amount is right for you. To avoid unsightly hangnails and ingrown nails, be sure to trim your nails correctly. Look for nippers that are shaped to follow the natural curve of the nail.

Soften Your Heels
After decades of walking, most people develop thick layers of skin on the heels and balls of the feet. While you’re unlikely to regain the soft soles of your youth, you can take steps to shrink the calluses. Begin by soaking your feet in hot water. Once the dead skin is moist, you may be able to remove some of it by scrubbing with a pumice stone.

 

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