11 reasons why you should drink coffee everyday
There have been some occasions in the past when the public was told to stay clear of coffee intake that there are some health problems associated with it.
Millions if not billions of people all over the world continued to make it a part of their daily routine. The most recent findings concerning coffee which was brought up by medical researchers and doctors is that coffee is likely to be beneficial.
Here are some reasons why you should take coffee daily.
1. Functioning of the brain
Caffeine in coffee can have a stimulant effect and help coffee drinkers wake up in the morning. It will please you to know that caffeine works in the brain to block a neurotransmitter called Adenosine, which actually is said to inhibit brain functioning.
Medical trials have demonstrated that drinking coffee can improve energy levels, mood, memory, reaction time and cognitive function in general.
2. Weight Loss
Oh yes. It has been found that caffeine helps burn fat away from the body, and most fat-burning supplement that has been developed contains caffeine. Caffeine is able to boost the body’s metabolism by 3 to 11 percent on average.
3. Body Boost
Caffeine increases levels of adrenaline in the bloodstream which can give a performance boost to the body. This helps in proper work-outs and faster movements.
Studies have shown that caffeine can improve physical performance by as much as 11 to 12 percent.
Coffee actually contains a lot of things that are good for you, including vitamin B2, vitamin B3, magnesium, vitamin B5, potassium and manganese.
5. Cuts Your Diabetes Risk
Evidence suggests that coffee drinkers are less likely to develop type 2 diabetes. In fact, research has shown that people who drink the most coffee have reduced their risk of type 2 diabetes by as much as 23 to 50 percent.
6. Lowers Alzheimer’s Risk
It appears that drinking coffee may also provide benefits for the brain that go beyond helping you wake up in the morning. A series of studies carried out had determined that people who drink coffee also aid to reduce their Alzheimer’s risk by 65 percent.
Alzheimer may be regarded as the ability of forgetfulness in humans. It is a diseases which limits the brain and mental function.
7. Lowers Parkinson’s Risk
Parkinson’s Disease results in the destruction of neurons in the brain that produce dopamine. It is definitely laid out that it is the caffeine that is responsible for the reduction in risk of between 32 and 60 percent. People who were said to drink decaffeinated coffee did not experience the same reduction in risk.
8. Healthy Liver
Too many prescription drugs, drinking too much alcohol or eating too many sugary foods can weaken the liver.
Too much of all these can result in the scarring of liver tissue commonly known as cirrhosis. Coffee can help protect the liver from cirrhosis. People that have an intake of four or more cups of coffee a day are said to have an 80 percent lower risk.
9. Fight Depression
Depression is a serious condition that affects millions of people worldwide. In the U.S. alone, it has been estimated that about 4 percent of the population suffer from clinical depression.
During 2011, a study at Harvard University found that women who drink at least four cups of coffee per day were 20 percent less likely to suffer from depression.
10. Cut Cancer Risk
Liver cancer is the third leading cause of death in the world. And followed by it, it is also found that colorectal cancer is the fourth leading cause of death.
Coffee is an agent that can aid in stopping those types of cancer. Medical research found that coffee drinkers have a 40 percent lower risk of liver cancer, and those who drank 4 or 5 cups per day literally reduced their risk of colorectal cancer by up to 15 percent.
11. Live Longer
Some medical researchers find it hard to reach a definite conclusion on some certain findings but It appears that coffee drinkers may be cutting their risk of death.
Two huge studies laid out, demonstrated that men who drank coffee were 20 percent less likely to die early, and women who drank coffee were 26 percent less likely to die over a period spanning 18-24 years.